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©2019 by Funky Little Kitchen. Proudly created with Wix.com

Beetroot & Lentil Burger

Ingredients:

Oil 

1 Red Onion 

2 Garlic Cloves

1/2 Cup Brown Lentils 

1 Cup Stock 

1 Grated Beetroot 

1 Egg

1/4 Cup Oats

Bun or Bread

 

Optional:

1 Tsp Cumin

Salt & Pepper 

 

 

1. Boil stock and add rinsed lentils. Reduce heat, cover and simmer for 25 min

 

2. Meanwhile, sauté onion in oil for 5 min then add garlic for 1 min, set aside to cool

 

3. Peel and grate beetroot

 

4. Drain lentils and let cool for 10 min 

 

5. Add all ingredients [& seasonings] into a bowl and mix well

 

6. Form four patties and refrigerate for at least 1 hour 

 

7. Heat oil in a pan and add patties. Allow to cook on a medium heat for 15-20 min until the bottoms get crispy, this helps burgers stay in tact while flipping. 

 

8. Carefully flip the patties, cool for another 10 min, serve on a bun with your choice of toppings

 

TIP: Try some tomato chutney on either of the burgers, or beetroot coleslaw is also a great addition (recipes in the book)